BodyMindSoulSalem

Medical Research informs us that:

Challenges, pain or limitations in the physical Body are typically what first bring us to Yoga

Regular practices very quickly physically transform our brains and physical bodies. Whilst practicing, we begin to notice a distinct quieting, stilling and ever-developing mastery of the otherwise ceaselessly chattering Mind

As we begin to feel better and better and more glorious in ‘the skin that we are in’, we find ourselves returning to Yoga time and time again, discovering too, something wondrous shifting at the level of the Soul.